Emotional Wellness Through Perimenopause, Menopause & Beyond


Welcome to the space where the “shoulds” stop and your power begins.

At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .

Goodbye, Old Me: Why Identity Grief Is Real in Menopause

Goodbye, Old Me: Why Identity Grief Is Real in Menopause

Goodbye, Old Me: Why Identity Grief Is Real in MenopauseDina Mitchell
Published on: 14/10/2025

The Loss We Don’t Talk About When we talk about menopause, most people picture hot flashes, sleepless nights, or mood swings. What we rarely talk about is the quiet ache that comes when you realize: “I don’t feel like myself anymore.”v

MenopausePerimenopausePostmenopause
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The Reclaim Room is your safe space to drop the “shoulds,” reconnect with YOU, and navigate menopause with mindset tools, emotional support, and a community of women doing the same.
You’re not broken. You’re becoming.
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